{"id":184,"date":"2012-09-26T08:25:53","date_gmt":"2012-09-26T08:25:53","guid":{"rendered":"https:\/\/2026a.karrierecoaching.ch.futura.ch-meta.net\/?p=184"},"modified":"2026-04-13T14:01:46","modified_gmt":"2026-04-13T14:01:46","slug":"glossar-emotion","status":"publish","type":"post","link":"https:\/\/2026a.karrierecoaching.ch\/?p=184","title":{"rendered":"Emotion"},"content":{"rendered":"<p>Unsere Emotionen erscheinen oft fremdgesteuert \u2013 dabei sind sie selbst gemacht. Nicht die Situation ist der Grund f\u00fcr das, was wir f\u00fchlen, sondern unsere innere Deutung davon. Diese Unterscheidung ver\u00e4ndert unseren Handlungsspielraum grundlegend.<\/p>\n<p>Emotionen \u2013 ich verwende den Begriff synonym zu Gef\u00fchlen \u2013 sind keine reinen Reaktionen, sondern Resultate unserer Interpretation. Wenn etwas nicht unseren Erwartungen entspricht, entstehen Gef\u00fchle: \u00c4rger, Entt\u00e4uschung, Erleichterung. Dabei vergessen wir leicht, dass Gef\u00fchle gelernt sind. Sie entstehen durch Gedanken, die h\u00e4ufig unbewusst aus kulturellen oder famili\u00e4ren Pr\u00e4gungen stammen. Emotionen zeigen uns nicht die Realit\u00e4t \u2013 sondern unsere Sicht darauf. Je nach Kultur kann dieselbe Situation v\u00f6llig unterschiedliche Gef\u00fchle ausl\u00f6sen.<\/p>\n<p><a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=3077\" target=\"_blank\" rel=\"noopener\">Emotionsmanagement<\/a> bedeutet nicht, Gef\u00fchle zu unterdr\u00fccken. Es bedeutet, zu pr\u00fcfen, ob unsere Reaktion zur Situation passt \u2013 oder ob sie auf verzerrten Gedanken basiert. Gleichzeitig sind Gef\u00fchle wertvolle Hinweise: Wut kann signalisieren, dass unsere Grenzen verletzt werden. Scham, dass uns etwas wichtig ist. Wer bereit ist, diese Botschaft zu verstehen, findet stimmigere Reaktionen \u2013 im Alltag, im Beruf und im Umgang mit Emotionen in schwierigen Situationen.<\/p>\n<h2>Artikel zu Emotion (<a href=\"https:\/\/2026a.karrierecoaching.ch\/?page_id=8120\" target=\"_blank\" rel=\"noopener\">s\u00e4mtliche Artikel<\/a>)<\/h2>\n<p><a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=11430\" target=\"_blank\" rel=\"noopener\">Es gibt keine negativen Emotionen<\/a><br \/>\n<a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=13951\" target=\"_blank\" rel=\"noopener\">Selbstannahme kommt vor Pers\u00f6nlichkeitsentwicklung<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere Emotionen erscheinen oft fremdgesteuert \u2013 dabei sind sie selbst gemacht. Nicht die Situation ist der Grund f\u00fcr das, was wir f\u00fchlen, sondern unsere innere Deutung davon. Diese Unterscheidung ver\u00e4ndert unseren Handlungsspielraum grundlegend. Emotionen \u2013 ich verwende den Begriff synonym zu Gef\u00fchlen \u2013 sind keine reinen Reaktionen, sondern Resultate unserer Interpretation. Wenn etwas nicht unseren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-glossar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotion - Karrierecoaching - Peter N\u00e4f<\/title>\n<meta name=\"description\" content=\"Emotionen sind erlernte Reaktionen auf Gedanken. 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