{"id":175,"date":"2012-09-26T08:21:11","date_gmt":"2012-09-26T08:21:11","guid":{"rendered":"https:\/\/2026a.karrierecoaching.ch.futura.ch-meta.net\/?p=175"},"modified":"2026-04-13T13:11:57","modified_gmt":"2026-04-13T13:11:57","slug":"glossar-boreout-syndrom","status":"publish","type":"post","link":"https:\/\/2026a.karrierecoaching.ch\/?p=175","title":{"rendered":"Boreout-Syndrom"},"content":{"rendered":"<p><a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=177\" target=\"_blank\" rel=\"noopener\">Burnout<\/a> kennt jeder. Boreout kaum jemand \u2013 obwohl es genauso krank macht.<\/p>\n<p>Das Boreout-Syndrom ist das Gegenst\u00fcck zum Burnout: psychische Belastung durch chronische Unterforderung. Symptome wie Antriebslosigkeit, Ersch\u00f6pfung oder Selbstzweifel \u00e4hneln jenen eines Burnouts \u2013 mit dem Unterschied, dass hier nicht \u00dcberlastung, sondern das Fehlen von Anforderungen krank macht. Boreout bleibt oft unerkannt, weil viele sich Unterforderung nicht als ernstzunehmende Belastung vorstellen k\u00f6nnen. Ein Bild macht es greifbar: W\u00e4hrend \u00dcberlastung das Gummiband \u00fcberspannt, h\u00e4ngt es beim Boreout schlaff durch \u2013 es fehlt die gesunde Spannung.<\/p>\n<p>Unterforderung kann quantitativ oder qualitativ sein \u2013 entweder fehlt es an Aufgaben, oder die Aufgaben reizen geistig nicht. Wer \u00fcber l\u00e4ngere Zeit nicht gefordert wird, baut mental ab, verliert Vertrauen in die eigenen F\u00e4higkeiten und empfindet selbst einfache Aufgaben als stressig. Neue Herausforderungen helfen: beruflich, durch Weiterbildung oder durch Hobbys. Wer dauerhaft unterfordert ist, sollte \u00fcber einen Stellenwechsel nachdenken.<\/p>\n<p>Auch im <a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=125\" target=\"_blank\" rel=\"noopener\">Bewerbungsprozess<\/a> l\u00e4sst sich Boreout vermeiden \u2013 wenn beide Seiten ehrlich pr\u00fcfen, ob Qualifikation und Anforderungen wirklich zueinander passen. Eine <a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=127\" target=\"_blank\" rel=\"noopener\">berufliche Standortbestimmung<\/a> kann dabei wertvolle Orientierung bieten.<\/p>\n<h2>Artikel zum Boreout-Syndrom (<a href=\"https:\/\/2026a.karrierecoaching.ch\/?page_id=8120\" target=\"_blank\" rel=\"noopener\">s\u00e4mtliche Artikel<\/a>)<\/h2>\n<p><a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=11862\" target=\"_blank\" rel=\"noopener\">Bedeutet beruflicher Aufstieg immer mehr Stress?<\/a><br \/>\n<a href=\"https:\/\/2026a.karrierecoaching.ch\/?p=14015\" target=\"_blank\" rel=\"noopener\">Warum Sie sich nicht nach unten bewerben sollten<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burnout kennt jeder. Boreout kaum jemand \u2013 obwohl es genauso krank macht. Das Boreout-Syndrom ist das Gegenst\u00fcck zum Burnout: psychische Belastung durch chronische Unterforderung. Symptome wie Antriebslosigkeit, Ersch\u00f6pfung oder Selbstzweifel \u00e4hneln jenen eines Burnouts \u2013 mit dem Unterschied, dass hier nicht \u00dcberlastung, sondern das Fehlen von Anforderungen krank macht. Boreout bleibt oft unerkannt, weil viele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-glossar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boreout-Syndrom - Karrierecoaching - Peter N\u00e4f<\/title>\n<meta name=\"description\" content=\"Unterforderung im Job macht krank: Boreout ist das stille Gegenst\u00fcck zum Burnout \u2013 mit \u00e4hnlichen Folgen und untersch\u00e4tztem Risiko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2026a.karrierecoaching.ch\/?p=175\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boreout-Syndrom - 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